Inositol reddit ocd. And very unwanted intrusive thoughts.

Inositol reddit ocd. I plan on taking somewhere between 10 and 18g for… A subreddit dedicated to discussion, articles, and support regarding OCD. One study found that it reduced symptoms of panic disorder as well as the medication fluvoxamine but with fewer side effects. Self-explanatory title. D. trueSo the thing is that I mainly took it several years ago when I was in remission with OCD. Has anyone had success treating OCD (including mental OCD like overthinking, intrusive thoughts) with Inositol? I have tired inositol years ago, but it was in capsule format, so not a high enough dosage as recommended for OCD (5 grams+). So it is making me feel tired even though there is no biological reason behind it. Do you guys have suggestions about dosage and timing? Best if you… We would like to show you a description here but the site won’t allow us. It is involved in several biochemical pathways, most of them controlling vital cellular mechanisms, such as cell development, signaling and nuclear processes, Apr 3, 2023 · I started taking inositol, a B vitamin supplement, and it is really helping me so far with my obsessive thinking. (So who says Reddit doesn’t have the info we need about side effects that aren’t discussed elsewhere?) Yes, it has improved my OCD but it’s not a cure. Just Ordered NAC for intrusive thoughts, ROCD, OCD, Anxiety and Fear of Loss A subreddit dedicated to discussion, articles, and support regarding OCD. It has helped so far with the symptoms. 334K subscribers in the Supplements community. Panic disorder and obsessive-compulsive disorder Inositol has been found to have modest to moderate effects in patients with panic disorder or obsessive-compulsive disorder. If this helps treating mental disorders, mainly OCD, I will probably be more motivating trying keto. Oct 14, 2019 · Controlled trials of inositol have confirmed therapeutic effects in a wide spectrum of psychiatric illnesses generally treated with SSRI’s including: OCD, Major Depressive Disorder, Panic Disorder, and Bulimia. It’s called inositol, or myo-inositol. Please help me understand the difference and what should i be taking? Panic disorder and obsessive-compulsive disorder Inositol has been found to have modest to moderate effects in patients with panic disorder or obsessive-compulsive disorder. Hi! I wanted to share my positive experience taking both NAC and Inositol over the last 6 weeks. This would mean the 14-18g range for psychopharmacological effects is now reduced to 4. It helps with intrusive thoughts as well (in higher doses). I have severe OCD and am taking a high dosage (18g) and had mild side effects on my stomach (which went away fully after a few days). I forgot it on a trip and \~18hrs A subreddit dedicated to discussion, articles, and support regarding OCD. May 21, 2025 · Vitamin B8 (Inositol) is known to decrease anxiety, depression, panic attacks, mood swings, OCD, PCOS, and alleviate the symptoms causing bulimia. According to some online sources, I should be trying as much as 18 g / day, which seems enormous, but I'm willing to try it. Inositol for ocd : r/Supplements r/Supplements Current search is within r/Supplements Remove r/Supplements filter and expand search to all of Reddit Hi everyone, I recently started taking inositol quite regularly for OCD/anxiety at 18 grams a day. Inositol looks promising for treating obsessive-compulsive disorder (OCD), a type of anxiety disorder characterized by unwanted, recurring thoughts and behaviors. 2-5. I am able to take a pretty small dose and find relief. I only use it when I know I have a stressful event coming up like a big exam, etc. Cutting sugar improved my skin and brain fog so much, dermatologists always said it did not matter. I know that there is no scientific evidence of inositol reducing testosterone levels in males but there is plenty of research on its effects on female testosterone levels (reduction) and PCOS Reddit is full of posts saying inositol helps with depression and OCD, among others, which are typical MTHFR symptoms. I can't help but wonder if it's the inositol or if that's just my anxiety brain trying to "sleuth" everything mental health related. I’m gonna wait for six weeks to see if it helps because I read a study saying this: “Thirteen patients with obsessive-compulsive disorder completed a double-blind, controlled crossover trial of 18 g/day of inositol or placebo for 6 weeks each. So I have seen positive discussion around myo-inositol for OCD, but it seems hard to find. Depression Large doses of inositol have been studied for treatment of depression, but further study is needed to determine whether this is an effective treatment. First-line SSRI treatments for OCD typically are of limited benefit to only 40–60% of patients, and are associated with a range of adverse side effects. I hope a lower dose would be ok. has anyone tried inositol to treat ocd? also, does a certain type of therapy help? i struggle with sensorimotor ocd, orthorexia, and fear of medication. A double So I was taking inositol for a while and I couldn't actually tell if I was getting any benefits. Oct 29, 2024 · Inositol is not a vitamin but a type of sugar alcohol which is considered as a natural treatment option for obsessive-compulsive disorder (OCD). Sep 1, 2013 · I've had OCD for years but it has lessened in severity. Nov 25, 2023 · Inositol for OCD OCD, or obsessive-compulsive disorder, is a mental health condition characterized by intrusive thoughts and repetitive behaviors that can interfere with daily life. Although the recommended dosage for OCD is 18 grams per day, it can cause digestive side effects such as diarrhea, and it is recommended to start off with a small dose and work your way up. For my case it's OCD, and I am starting off with 3g and then titrate up from there. Research these three serotonin savers and decide if it is the right path for you. I am giving up the antidepressant route. We would like to show you a description here but the site won’t allow us. I haven’t changed anything else in my daily routine (if anything, my Aim for 90% or greater sleep efficiency (time asleep/time in bed). My mind is hyperactive, and I think I have Pure-O OCD, and I just want things to calm down so I can try to get back to a normal life. It just works wonders and it is great. A subreddit dedicated to discussion, articles, and support regarding OCD. Inositol, creatine, citrulline and theanine. This may mean spending less time in bed at first Myth: Dietary changes have been shown to be ineffective. I have also found if I take it for a week or two I start feeling a little sluggish during the day, but it What is Myo-Inositol? Myo-Inositol, a component of cell membranes, plays a crucial role in cell-to-cell communication. If you've tried it, how long did you take it for, what dose, and how many times a day? 43 year old male, ocd, sugar cravings, anxiety, overthinking, what should I expect with this? anyone have success? A subreddit dedicated to discussion, articles, and support regarding OCD. Powder or capsules. The authors conclude that inositol is effective in depression, panic, and obsessive-compulsive disorder, a spectrum of disorders responsive to selective serotonin reuptake inhibitors. Treat OCD Symptoms: Higher doses of myo-inositol have been used to treat symptoms of OCD, although they can cause gastric discomfort at very high dosages, such as 18 grams or more 4. Sorin61 Inositol: An Important Nutrient For OCD, Anxiety and Depression optimallivingdynamics. If I had to guess I would say that it prevents my adrenaline from firing up based on how calm i feel, anybody got any expert knowledge on the way Niacin calms people down? Thanks to all who answered really great info :) This is why I love the Internet!. Learn more about its benefits and side effects. A few times I felt a sort of head flushing feeling and like I was going to pass out. I use inositol for anxiety and trichotilomania and I think it works really well. Best ️ Archived post. Apr 4, 2008 · Inositol and OCD By Frederick Penzel, Ph. Inositol is great but supplements are just that, the biggest levers are diet and how often we eat, also stress and sleep. Just try it, it's really cheap, no side effects, you have nothing to lose. Last month, I randomly started taking an iron supplement. According to the International OCD Foundation, “Obsessions are unwanted, intrusive thoughts, images, or urges that trigger intensely distressing feelings. Join us to discuss recovery challenges, share recovery success stories, exchange tips and strategies and explore helpful content. And very unwanted intrusive thoughts. Research indicates that inositol influences the working I have OCD, and bipolar disorder type 2, Inositol has been a lifesaver. Jul 29, 2024 · Explore inositol's role in OCD treatment, effective dosages, side effects, and best practices for use. Hi, just wondering if anyone takes inositol for their conditions. I have OCD, and bipolar disorder type 2, Inositol has been a lifesaver. As someo NAC vs Inositol I have a simple question. Since serotonin re-uptake inhibitors benefit obsessive compulsive disorder (OCD) and inositol is reported to reverse desensitization of serotonin receptors, thirteen patients with OCD completed a double-blind controlled crossover trial of 18 g inositol or placebo for six weeks each. This 2024 science review is your comprehensive guide to unpacking the evidence. I plan on taking somewhere between 10 and 18g for… Mar 17, 2024 · Exploring the potential of 5-hydroxytryptophan (5-HTP) in managing Obsessive Compulsive Disorder (OCD) unveils a landscape of intriguing possibilities. “Obsessive-compulsive disorder (OCD): A small study suggests that 18 grams of inositol taken daily for 6 weeks may reduce symptoms of OCD (35Trusted Source). The effects are not necessarily in the direction you expect. Nov 3, 2021 · This blog delves into the efficacy of inositol in treating OCD, its dosing guidelines, potential side effects, and interactions with other medications. I deal with pre existing OCD since my 12 although I had some long time periods in life med free where I was happy. And my subconscious couldn't stand it after living in hell for 15 years. I have Low glutamate levels, would appreciate advice for OCD supplements : NAC, Inositol or others? I took a urine neurotransmitter test and it showed I had low glutamate. can anyone clear this up for me If using a soft gel formulation rather than powdered myo-inositol, then only 30% of the same dose is required to be equivalent. Feb 10, 2025 · Inositol is a natural anti-anxiety remedy that has proven useful for many kinds of anxiety, including panic disorder, obsessive-compulsive disorder, and agoraphobia. Any success story on beating severe OCD without using antidepressants? Supplements or nootropics allowed (I am considering Inositol, taurine or NAC) Today I am on day 10 of my Luvox increase from 100mg to 125mg and my pre existing tinnitus got really loud today. Best Studies For OCD, there is some evidence, including a 1999 randomized controlled trial, that patients taking 18 g of myo-inositol for 6 weeks improved Yale-Brown Obsessive Compulsive Scale scores compared to placebo. Our mission is to foster a constructive, pro-recovery environment. It seemed to indicate that this might be a viable treatment for OCD. . I have the following questions: What is the equivalent tablespoon/teaspoon for that? A subreddit dedicated to discussion, articles, and support regarding OCD. Jan 16, 2020 · Are you struggling with obsessive-compulsive disorder and looking for information on non-drug alternatives? Emerging research findings suggest some supplements may be helpful. Individuals with OCD struggle with obsessions and compulsions. Has anyone experienced worsening of symptoms on inositol? Jan 20, 2023 · Anyone use inositol for anxiety/ocd? The suggested dosage is around 18g/day for these conditions. I get obsessive thoughts from time to time and read about high dose Glycine and Inositol being recommended to another user asking about OCD nootropics. However, I am a bit anxious about its effect on my testosterone levels and libido. I heard about both of these supplements after combing through this subreddit and other OCD related pages. A subreddit dedicated to discussion, articles, and support regarding OCD. It's structurally similar to glucose and small amounts of it can be found in food. Hello everyone I want to take Inositol’s for OCD but the problem is that I saw that it could worse Adhd. As research delves deeper into the intricate interplay between neurotransmitters and OCD symptomatology, the role of 5-HTP for OCD emerges as a promising avenue for therapeutic intervention. False Fact: Some nutrients have shown efficacy in the treatment of OCD. INOSITOL: an actual life saver for energy, sleep and depression? How to use? Is it placebo or is it real? First time user. I just need to train my subconscious to accept my new reality. im pleasently surprised. Inositol for OCD and anxiety Can anyone send me peer reviewed studies for inositol for ocd and anxiety that I can show my Dr? Thank you A NO REASSURANCE SEEKING subreddit dedicated to discussion, tips, articles, and images regarding OCD recovery (as opposed to the general /r/OCD). Since then it feels like I've had some really bad OCD and intrusive thoughts flareups. Any experiences or thoughts are welcomed. com 1 We would like to show you a description here but the site won’t allow us. I think that only works if you're deficient somehow, and that deficiency is causing your issues. Aug 30, 2024 · Research indicates that high doses of inositol (sometimes up to 18 grams per day) can significantly reduce OCD symptoms, likely due to its impact on serotonin activity (Fux et al. 43 votes, 119 comments. While it has many potential benefits, it's always important to consult with Sep 25, 2017 · Are you curious about inositol, choline and other B vitamins in mental health care? Emerging findings suggest these vitamins may reduce symptoms of depressed mood and anxiety. I'm looking for Myo-Inositol without D-Chiro or any other additives for my OCD. Maybe I A subreddit dedicated to discussion, articles, and support regarding OCD. most people with MTHFR mutation have mental health issues apparently and can't metabolize B vitamins properly. , 1996). Both Nicotinamide and Inositol Hexanicotinate make me feel sleepy and relaxed curing my OCD and General/social anxiety. Cutting back to 9g/day made the pain go away. It influences insulin, brain chemicals, and cell structure. For my case it's OCD, and I am starting off with 3g and then titrate up from there… A subreddit dedicated to discussion, articles, and support regarding OCD. The thing is, it would be hard to tell how inositol affects me because my ocd can vary on its own and more importantly, my "exposures" vary for intentional reasons (when I try to push against OCD) and unintentional reasons (when I have bad luck). 13 votes, 53 comments. I want to try a natural supplement to help with my OCD. I found out about MTHFR and got tested for it when I was diagnosed with OCD and a few other health conditions. Inositol supplements provide a source of free inositol for making inositol phosphate in the brain. 4g of myo-inositol soft gels. I was taking 16g Inositol per day for OCD / Anxiety as per a research study. The issue I have is that I suffer from dry eyes and I made some research and found out that Inositol might come from NIACIN Vitamin B3? If you do a quick google search about which supplements cause dry eyes well So I started taking inositol instead (1000mg day; 1:40 ratio). Which one would you recommend in terms of effectiveness and also having few side effects. I know those tests aren’t 100% accurate, but I’ve taken many supplements that also happen to lower glutamate levels. The recommended dose for Glycine for this purpose per a few studies I read is 60g and for Inositol it's 18g, both per day (not sure of frequency) These dosages seem crazy high, so I'm just wondering if anyone has any experiences or knowledge on CGI-I Clinical Global Impression–Improvement Scale, CGI-S Clinical Global Impression Severity Scale, CY-BOCS Children’s Yale–Brown Obsession Compulsion Scale, DSM Diagnostic and Statistical Manual of Mental Disorders, EPA eicosapentaenoic acid, EXC excoriation disorder, FA folic acid, INO inositol, LIT lithium, n number of patients, NAC N-acetylcysteine, OCD obsessive–compulsive I take inositol 12g to reduce anxiety, and it works for me so far, and I want something that will stop intrusive thoughts. Can I take these at the same time? Trying to help sexual dysfunction after SSRI's and help OCD/anxiety. Around that time, I experienced a sharp decrease in my intrusive thoughts (upwards of 80%!). Would love to hear from people who take high dose Inositol and what sort of success have you had with it. I know that because when having severe ocd I tried taking it and it helped to reduce the number of thoughts quickly. Read more! A subreddit dedicated to discussion, articles, and support regarding OCD. MembersOnline • Kcatta9 MOD Jul 17, 2024 · Introduction to NAC and OCD Obsessive-Compulsive Disorder (OCD) is a challenging mental health condition that affects millions of people worldwide. I ordered some Inositol powder, having heard that some people (including some who have posted here) have successfully used it to treat OCD. In particular, children exhibiting OCD symptoms have shown considerable life altering improvements with inositol treatment. Thanks. Find 83 of ratings user reviews and ratings for INOSITOL on WebMD including side effects, effectiveness, ease of use and satisfaction. Current preclinical research investigating nutraceuticals (natural products) for OCD, reveals encouraging novel Inositol is a form of sugar found in your body, in some foods and as a supplement. Please share your experience and if/what other supplements you took with it. Jan 3, 2023 · Wondering if integrative therapies can be useful in treating Obsessive Compulsive Disorder? Learn why they can be a helpful part of treatment for OCD today. I have to go thru a bottle of inositol a week though lol NAC vs Inositol for OCD symptoms relief? I'm just curious about other people's experiences and maybe looking for a general census on the NAC vs Inositol. Inositol is a non-essential vitamin and naturally-occurring compound in the body. Inositol versus placebo aumentation of serotonin reuptake inhibitor in the treatment of obsessive–compulsive disorder: A doubleblind cross-over study. I forgot it on a trip and ~18hrs later was feeling very dizzy / weird / unstable on my feet. At the American Psychiatric Association (APA) conference in 1996, a paper was delivered on the treatment of Obsessive-Compulsive Disorder with inositol, one of the B-vitamins. Has anyone used N-Acetyl Cysteine or Inositol with good results. Archived post. It was a "too good to be true" kind of transformation. I had anxiety and fatigue at the time and Inositol helped very well and quickly with those. ive tried antidepressants in the past and i had severe side effects on all of them which turned into a fear of meds. Inositol seems to be everywhere. I know none of us are medical professionals, but before I start taking NAC, can anyone advise on a good starting dose please? Oct 10, 2018 · Are you curious about Inositol for the treatment of panic attacks or other anxiety disorders? Research findings show consistent beneficial effects. As we discussed earlier about OCD, it is a mental health condition that affects around 2 to 3 percent of people in the United States. I feel like it has the same effects as SSRIs. Is there any good non prescription supplements that help ocd? Any recommendations would be greatly appreciated thanks We would like to show you a description here but the site won’t allow us. I have used it in the past and seemed to work great for sleep at times and then not at all. I’ve found it extremely helpful and it has made my ocd symptoms so much better, intrusive thoughts still pop into my head but I’m able to move past them a lot quicker and not act on compulsions as much. I know this is supposed to be one of the side effects and I was wondering if anyone has experience with that going away or any suggestions to help combat that. That lowers the activity of nerve cells responding to serotonin that cause those cells to produce inositol phosphate. I FULLY believe that I have an inositol deficiency and that’s why in addition to my OCD improving, my breathing has improved as well. Please read below for more information and resources about about OCD and the subreddit. noticeable relief in rumination. can you recover without medication? is that even possible? I’ve been taking myo-inositol power at 18g per day 10g in the morning and 8g in the evening. I have yet to try some Inositol. We are a supportive community for those on the path to recovery from OCD. One of the key advantages of Inositol is its safety profile, with studies indicating a lack of drug interactions and generally good tolerability. Some studies have found the inositol benefits to be effective in reducing symptoms. So I'm weaning Off of that and want to star inositol. International Journal of Neuropsychopharmacology, 2, 193–195. Nutrients that have shown promise include myo-inositol (MI) and N-acetyl cysteine (NAC). Jun 1, 2011 · Obsessive–Compulsive Disorder (OCD) is a debilitating mental illness which has a significant impact on quality of life. It worked well after a few weeks. Try 1 or 2 grams to begin with, some people respond well to small doses, like me, hope it helps, good The good thing about inositol is that you can't take too much because there are no negative effects. A subreddit designed for discussion of supplements and nutraceuticals; for… Have you found inositol helpful for your ocd? If so how long does one dose of inositol help for your symptoms? How many times it's needed to take throughout the day? Does it build up in your system when taken for a while? Thanks I advance :) I’ve taken inositol on and off for a while but only realised recently I wasn’t taking the correct for ocd/intrusive thoughts. I get a lot of overthinking, ruminating, reassurance seeking and stuff like that. I’ve done a lot of research on the two and found that it helps somewhat with OCD symptoms, obviously I’m not expecting too much and don’t expect it to magically help, but just thought I should try it. Its therapeutic effects have been particularly noted in individuals with OCD. Everyone’s body is different and this is not medical advice, merely anecdotal. I hear inositol is effective against OCD and I've tried the pills they sell in the pharmacies and health stores but it's really too little for too much money. For background: I’ve been diagnosed with OCD for about 4 years, I have tried SSRI’s with unpleasant side effects and little help with intrusive thoughts, I have ADD and anxiety with bouts Should I be trying NAC or Inositol for OCD? or both? I started NAC at 1,200 mgs i’m not sure exactly if my dosing is right and if i should or shouldn’t add inositol which is also said to help OCD. ” Sep 12, 2015 · Inositol for anxiety and OCD (obsessive compulsive disorder) or even obsessive thinking or behaviors? Have you used it alone or with tryptophan or 5-HTP? Hi, just wondering if anyone takes inositol for their conditions. Inositol? What is anyone’s experience with it? Has it helped I’ve heard amazing things… how much of it are you taking a day? I read online 12-18 grams but that’s like 4 tablespoons. Results: The Inositol and mag cured my OCD and my new life felt soooo good. The bad thing is that it's quite pricey, and the more affordable lower grade options aren't as effective. Inositol for OCD u/Bsapp1310m Has anyone tried inositol for OCD? I'm currently have what I think is ROCD and I am scared that the Zoloft I've been on for 4 weeks will change my feelings. 1,2 A subreddit dedicated to discussion, articles, and support regarding OCD. Aid in Various Other Health Conditions: It has been explored for the treatment of conditions like bipolar disorder, migraine, and ADHD 4. If I have to order it off… Apr 13, 2014 · Hello, What you guys think about the use of myo-inositol for OCD? @haidut please provide some insight as I don't want to go back to SSRIs. Many people find when they boost their inositol levels they significantly reduce ruminating, obsessive and anxious thoughts. I wanted to share something that has dramatically helped my OCD: Edit: to preface, I am not a doctor, so please consult with your physician before taking any supplement (s). It has a calming, non-tranquilizer effect which can improve sleep, depression, and OCD. If you are in crisis or feeling highly emotional, we encourage you to visit one of the other OCD subs that accommodate such I want to try the supplements N-Acetilcisteina and Myo-inositol for my mild OCD. I am polydrugged on fluvoxamine, pregabalin and diazepam, and the symptoms are tough now. However these findings are mixed, and research is limited Jan 20, 2017 · inositol experiences? - posted in Mental Health: Any one have experiences with inositol? Just tried it today took 2mgs myo-inositol powder from bulk supplements and got diarrhea. Inositol, along with other herbs and supplements for OCD, has been studied for its potential therapeutic effects on OCD. I started taking Inositol for my pure OCD and social anxiety about 3 weeks ago. Nov 6, 2021 · Controlled trials of inositol have shown therapeutic effects in a wide spectrum of psychiatric illnesses generally treated with SSRI’s, including OCD, depression, panic disorder, and bulimia. Also what is worth looking into is checking pubmed AND google (use google to search reddit for inositol anecdotal experience too) for information about the effects of changed inositol levels. Started supplementing NAC and mega doses of inositol. Has anyone else had positive experiences with inositol? How much did you take and after how long did you notice improvements? Thanks! A subreddit dedicated to discussion, articles, and support regarding OCD. A NO REASSURANCE SEEKING subreddit dedicated to discussion, tips, articles, and images regarding OCD recovery (as opposed to the general /r/OCD). I read that an effective dose for OCD is very high, at about 18 grams a day and stacked with choline of about the same dosage. Im using inositol to attempt to try and slow down my ever The ketogenic diet, Inositol, and 5-HTP effectively cured my OCD. Hello Im taking around 3 grams of swanson inositol powder for ocd and i just learnt that i should be taking myo-inositol. 17-21 In particular, in my own practice, children exhibiting OCD symptoms have shown considerable life-altering improvements with inositol treatment. Side-effects were minimal. Thanks Inositol is a natural sugar-like compound, commonly present in many plants and foods. I have severe OCD and ADD, 18g of inositol a day spread out over 3 doses and 300mg of Choline GPC has been making HUGE improvements on my mental and physical functioning after reading studies done on it's effects for depression, anxiety, OCD and ADD (though less so on the ADD). New comments cannot be posted and votes cannot be cast. What’s a recommended starting dosage for taking both of these at a Jun 28, 2022 · Obsessive–compulsive disorder (OCD), characterized by the presence of obsessions or compulsions, or both [1], is a common chronic mental disorder; the lifetime prevalence of OCD among adults in Dec 5, 2008 · It’s unknown whether the lack of inositol causes depression, or depression leads to a lack of inositol. Please read below for more information and resources about about OCD recovery and what this subreddit is. 43 votes, 72 comments. Feb 6, 2024 · But it has helped me manage OCD, anxiety and depression over the years, especially after I weened off psychiatric medication. Sep 5, 2025 · Enter Inositol, a substance our bodies produce that is gaining significant attention as a potential supplementary treatment for OCD. gibq ikd jghctv xea zyad zziw iohcr yqc odgmu flouq